Much like regular water, Sparkling water too has more or less the same impact on weight loss as hydration is the key to burning stubborn fat and sparkling water accelerates it a bit by providing a feeling of satiety. According to some health experts, carbonated water triggers hunger hormone ‘Ghrelin’, which curbs odd hunger pangs but a lot more research is needed to establish this fact.
Since it improves digestion and metabolism, the intake of this water improves the metabolic rate, which further leads to fat loss. So, if you are planning to switch to carbonated water make sure you check the labels carefully and opt for no sugar, no salt and flavourless Sparkling water. The addition of fructose makes it calorie-dense, which may affect your weight loss plans.
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