The outer skin of the citric fruits tastes bitter due to the presence of flavonoids, which protect the fruit from pests. It contains the highest concentration of flavonoids than any other part of the fruit.
Just like the fruits, the peel of an orange is also rich in several nutrients, including fiber, vitamin C, and plant compounds like polyphenols. They also contain other health-friendly nutrients like provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium. Here are some amazing health benefits of having orange peel tea.
May prevent cancer
The skin of the citric fruits contains a compound called limonene. It is especially concentrated in orange peels, comprising around 97 per cent of this rind’s essential oils. This naturally occurring chemical has anti-inflammatory and anticancer properties. Including this in diet can prevent different types of diseases caused due to inflammation and skin cancer.
