The human body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Also, water can help control calories, energizes muscles, makes the skin look good by keeping it dehydrated, et cetera. Thus there is no doubt about the fact that water is essential for the proper functioning of our body.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake for men and women should be about 3.7 litres and 2.7 litres respectively. If the quantities appear too much for you, there is no need to worry. Here are eight easy ways to drink more water daily.
