“Include a hyper-local fruit as a mid-meal (in-between breakfast and lunch or lunch and dinner) every day.” She adds, “A hyper-local fruit is a fruit which does not have a name in English, it’s a name in your local language. It may be known as your region but is not necessarily known across the globe. It is different from common fruits or known as local fruits for example bananas, guavas, jackfruits, grapes etc.” To stay healthy and fit both physically and mentally, Rujuta suggests eating fruits like Bora, Maran, Phalsa, Shahtoot, Karvanda, Ranjana, Jamun, Bel, Cashew fruits, Dhurchuk, Tadgola, Nimboli, Ramphal, etc. as these have an immense amount of nutrition, vitamins, prebiotics, and lots of bioactive compounds.
